Course curriculum

    1. How to rock your 5K in 5 steps

    2. Hello from Coach Julia

    3. Meet your support crew

    1. What's your motivation?

    2. Warm Up Week Checklist

    3. Choose a tangible goal

    4. Take the Up & Running Pledge

    5. Where to run

    6. How to measure your running route

    7. Week 1 Training Plan

    8. Why you need a training diary

    9. What is Free Form Running?

    1. A message from Coach Julia

    2. Making time for running

    3. How to get your butt out the door

    4. Top tips from 5K Course graduates

    5. Choose your 5K race

    6. Free Form Running tips

    7. Runner of the Week: Alison C

    1. It's Feet Week!

    2. How to train your feet

    3. The Stork: the essential exercise

    4. Running aches and pains

    5. Runner of the Week: Shona Macpherson

    1. Learning about speed

    2. Why the first 20 minutes of your run might suck

    3. Renovate your body

    4. Food as running fuel

    5. Runner of the Week: Jo Chapple

    1. Running as moving meditation

    2. Try a lo-fi run

    3. How to get out of your own way

    4. Runner of the Week: Margaret Robertson

About this course

  • €49,00
  • 70 lezioni
  • 0 ore di contenuti video